Category Archive : Fitness

Top 3 Instagram Fitness Models

Fitness has always been a hot topic has a body in right shape is admired and adored the most. It’s natural for an individual to feel happy seeing a fitness model and would some or the point desire to be in their place. Also, one would realize how important it is to get away with few pounds in order to avoid an early death, instead have a healthy longer lifestyle. Earlier, the inspiration to remain fit was only through the medium of televisions and radios but now has the world evolved, so did the medium of fitness inspiration. Now, social media platforms are the trendiest medium that encourages people to stay fit. If you are looking for an inspiration for the same then you have come to the right place, in this article we will be discussing about the famous Instagram models that are a great inspiration.

Here’s a list of top 3 Instagram Fitness Models

Sommer Ray

Image result for sommer ray fitness model

Sommer Ray, a 21-year-old girl hailing from Colorado began posting pictures and videos of her in the September month of 2016 and within a short period of time she gained thousands of followers due to her incredible workout sessions. She belongs from body building family, her parents were into weight lifting and at an early age of 15 she also decided to join the family tradition. Sommer Ray also operates a YouTube channel where she shares her blogs and vlog which inspires many.

Jen Selter

Jen Setler, a 24-year-old belonging from America is best known for her social media presence and fitness modelling. At a very early age she understood the importance of staying physically active and this made her step into fitness and soon sculpted a flawless body. Apart from posting pictures and videos, Jen Selter has appeared in many television shows where she was seen as a fitness trainer giving lessons to the viewers. She has also worked for many huge brands which includes Nike and Circus Fitness.

Anllela Sagra

Anllela Sagra, a 24-year-old Colombian girl started her professional life by stepping into fashion designing and modelling. She always preferred having a skinny body rather a muscular one and one fine day she met a personal trainer who changed her perception towards life and this led her to take interest in fitness and she then started enjoying weight training the most. She is now a successful fitness model and a bodybuilder.

Hope, the above listed Instagram fitness models has been successful in inspiring you for the same and start your fitness journey at the earliest.

Best Diet Plan Apps

Focused towards eating healthier and maintaining a well-balanced diet on a regular basis? In need of losing few pounds to get back in shape? Well, in theory it’s pretty much simple to do- Exercise more, eat less but its equally tough to execute the same. There’s a lot more things to do in order to stay fit and get back in shape, cutting down on junk food is not the only path towards your goal to reduce weight. It’s important know what exactly is good for you and what’s not in order to gain the required the amount of nutrition. To help you out in your journey to eat healthy and stay healthy, we have curated a list of top 3 best diet plan apps that would help you do the same. Take a look below;

My FitnessPal

Image result for My FitnessPal

My FitnessPal is an effective calorie counter app that offers a list of over 5 million varieties of food. Being user-friendly, it would take few minutes for you to monitor your diet and workout sesh. The app features an option wherein you can punch in your desired weight and how much weight you are willing to lose each week. Also, it facilitates an option for its user to build in a custom plan for oneself.

My Diet Coach

My Diet Coach offers many advanced features that are essential. The free version of the app offers features like constant reminders, photos for motivation, perseverance tips and a diet diary where as the premium version of My Diet Coach offers a food craving panic button, along with a weight chart and a points-based system. You can set reminders that would remind you to drink water in every little while. For motivation, you can positively rely on this app as it would suggest some of the most efficient tips that are great to consider.

Lose It

As the name suggests, Lose it focuses mainly on losing back and the name itself would remind you about your desired goals. The app will set-up over your device by asking few questions based on your physique and goals and using the info that you shared, The image recognition feature would identify the food that you will be eating which means you would not have to enter any set of details manually. The app is best known for giving amply of insights.

And here the list ends. Hope, the above listed info about the apps has helped you to pick the right one for yourself. To know more, stay connected to us. Thank you for your time.

Best Fitness Apps

Smartphones has been considered to be boon to an individual, it can run your life. It Apart from handling most of your work, there’s a lot smartphone can do for you and one such thing includes enabling oneself to stay fit and healthy. Technology has been developed to a greater range wherein it has come up with certain apps that can help you to stay fit. All that you will have to do is to download it and follow the instructions. As the market is flooded with fitness apps there are high probabilities of missing out the best ones so to help you out in this article, we will be discussing about the best fitness apps on which one can blindly rely for better results.

Listed below are the best fitness apps;

Google Fit

Image result for Google Fit

Google Fit, developed by Google has received nods from top publishers because of its efficiency. It is an incredible workout tracker app which uses sensor to monitor the fitness activities. From walking to biking, all the events will be tracked. Also, the app permits you set goals involving distance, calorie burns and such more. It also offers a wide range of workouts that can be easily done at home. Being a free app, Google fit doesn’t force you to see any ad which means the app is completely ad free.

Calorie Counter

For those whose aim to reduce the excess weight, Calories Counter has to be an ideal option as it helps you in bringing you closer to your goals by each passing day and finally in accomplishing the same and it does so by keep a track record of what one eats in an entire day. You can manually add the food that you consume or the barcode scanner featured would help you do it. Apart from following with its workout, you can create and customize your workout sessions. Calorie Counter is also an freemium app.

Home Workout

As the name suggests, the app offers workouts that could be easily done by staying at home. Its best for all those who find it difficult to spare a specific time for a gym routine, Home workout would be your gym trainer. You can build muscles and stay fit by following the workout videos designed by experts. The app also features workout reminders and charts to follow.

Hope, you found the above listed info useful and pick the best fitness apps based on your preferences. To know more about fitness, stay connected to us.

4 Tips to Keep Yourself Fit

Congratulations for taking your fitness seriously and deciding upon things that can make you fit which would eventually make you feel great. Sustaining a healthy life isn’t really easy, it would require a lot of efforts but it will definitely be worth it as it will prepare your body to adapt to changes that would come your way while you began aging. So, its important to prepare yourself from today for a healthier tomorrow. Discipline, Patience, Motivation and Adaptability are the three most essential things required in your journey to stay fit. And to help you out in this stay fit journey, in this article we will be discussing certain tips to follow that can make it easier for you to keep yourself fit. Check out the list below;

Workout Everyday

Daily exercise for an hour in the morning can do magic to your body. Walk, jog or run, do whatever that you feel your body can adjust with but do not force your body for the same. Everything is good when done within a limit and so does work outs. Early morning sessions would keep you physically active the entire day and it is also proven that early morning workout everyday brings in better results than compared to any other time period.

Concentrate on what you eat.

Eating healthy is as equally important as working out regularly. Its tough to avoid junk food but its not really impossible. Keep your mind determined and then you can stay away from junk food easier. Include right portions of vitamins, proteins, minerals in your everyday meal.

Keep yourself Hydrated

Image result for Keep yourself Hydrated

Drinking insufficient quantity of water would invite many diseases to your body and so, as the phrase says “Precaution is better than cure”, it is important to drink 2-3 litres of water each day in order to keep yourself fit. Also, drinking right quantity of water can help you lose weight.

Avoid smoking and Alcohol

The harm done by smoking and alcohol is not hidden by anyone. It can even take lives so its better to keep yourself away from toxic substances that can harm your body inside out. Also, smoking and alcohol tends to gain weight.

To conclude, the above listed fitness tips would surely lead you to a better and healthier lifestyle so, cheers to that. To know more about fitness, stay connected to us. Thank you for your time.

4 Of The Worst Foods for Weight Loss

You likely already know that ultra-processed foods, refined grains, and fatty foods such as french fries and white bread may cause unwanted weight gain.

1. Granola

bowl of granola topped with fruit and coconut

While it certainly sounds healthy, pouring yourself a bowl full of granola in the morning may not be the best food to eat. While there are various types of granola, generally, this high-calorie cereal is usually low in fiber and high in sugar and can contain up to 600 calories in just one cup.

2. Dried fruitwhite spoons filled with dried fruit

Your mom was right – you should eat your fruit and vegetables; however, you should also avoid snacking on dried fruit and stick to the fresh kind. Although dried fruit still contains most of the vitamins and nutrients found in its fresh counterpart, this snack is typically calorie-dense since all of the water is removed and can be packed with added sugar.2

A simple example: eating a grape vs. a raisin. Although they’re the same fruit, eating a handful of grapes will likely fill you up quicker than the raisins. You’d have to eat more raisins to feel just as satisfied. And since dried fruit can taste as sweet as candy, it can be easy to eat more than the recommended serving size.

3.Sodapouring soda into a glass

It’s a habit that can be hard to kick – but frequently drinking regular soda can interfere with your weight loss goals. According to WebMD, the problem usually stems from excess consumption of the sugary beverage and how quickly the extra calories can add up.4 And while most of us know sodas aren’t great for our health, the average adult consumes around 145 calories a day from sugar-sweetened beverages, such as soda.

4.Alcoholglass of white wine

Not only can excessive consumption of adult beverages damage your liver, heart, and immune system,4 but that nightly glass of wine or a weekly happy hour with friends could also be impairing your long-term weight loss. Alcoholic beverages can be chock-full of empty calories that can add up quickly, especially with the sugar-laden mixers and juices most cocktails contain. The good news is that cutting out 250 calories’ worth of wine a night (subsequently eliminating nearly 2,000 calories each week), you could almost lose a pound without doing much else.

Adavantages and disadvantages of Apollo Munich health insurance

Apollo Munich health insurance is one of the largest providers for health care across Asia.  Their main aim is to provide the best health insurance services to the people of that country. This company has their services into many different fields and one of their services is health insurance. There are many Apollo Munich health insurance plans and come of them are Apollo Munich Optima restore- the unbelievable health plan, Apollo Munich Easy health- our plan for young family, Apollo Munich Optima Cash- daily hospital cash plan, etc.  though with all the best plans, every plan in the world has its own advantages and disadvantages. So here are some advantages and disadvantages based on reviews of apollo munich health insurance.

Advantages of Apollo Munich health insurance

  • You can get the insurance including the premiums at a very affordable price range of Rs. 1 lakh up to RS. 15 lakhs. Getting health insurance at such low cost is definitively the best offer you can have.
  • Apollo Munich health insurance company also have this amazing offer where in future if you wish to shift or change our health insurance policies from other health insurance companies to applo health insurance, you can do so without any inconvenience.
  • In Apollo Munich health insurance, you can also renew your insurance for a lifelong. this advantage of lifelong renewal of insurance is one of the best advantage, specially for senior age people.
  • The expenses of the customers both before hospitalization and also after hospitalization are given by the health insurance company itself.

Disadvantages of Apollo Munich health insurance

  • According to the reviews some people don’t prefer Apollo Munich health insurance because of the rejection and denial of claims.
  • One more issue that the customers are facing is that they to wait too long for the approval of their loans. They feel more of their time is consumed and procedure is slow for insurance settlement.

Different people have different experience, some of them find it excellent and some of them don’t prefer going back or considering them again. Let it be anything, a company or an institute, everyone has their goods and bad. So, these were some advantages and disadvantages based on reviews of apollo munich health insurance. We hope that this blog has helped you regarding the health insurance plans. If any queries feel free to contact us.

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